We all know that calcium is extremely important for the development and strength of our bones and as such, the average human needs about 1000mg of calcium per day.

Most of us get our calcium intake from milk. However, there are other sources of calcium too, which is great for those of us who simply don’t like drinking milk.

As per research from the University of San Francisco (USFC) Health Department, here are some of the foods which contain more calcium than a regular glass of milk: