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Ten foods that contain more calcium than a glass of milk

We all know that calcium is extremely important for the development and strength of our bones and as such, the average human needs about 1000mg of … Read More

15 foods to help you get clearer skin

Clear skin is something that pretty much everyone wants as nobody enjoys having spots or blemishes. There are a number of factors which can affect … Read More

Food in your suitcase? The most common foods that UK holidaymakers take abroad with them

A recent survey revealed that a third of British holidaymakers who travel abroad pack food in their suitcases to take with them. Here are the top … Read More

Foods which can help you get the flat abs you desire ahead of the summer!

If you are looking to get a flat stomach ahead of the summer, you'll need to do regular exercise, there's no way around that. However, there are some … Read More

15 products that aren’t as healthy as you think

There are many foods out there that are thought to be amazing health foods or must-have diet items. However, if you look closely at what is actually … Read More

Eating these foods could help to lower your blood pressure

We all know that high blood pressure can lead to a number of health issues but are there ways to lower your blood pressure naturally instead of … Read More