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The meal swaps you should make to help you live longer

Research from the Harvard Medical School and Massachusetts General Hospital has revealed that swapping animal proteins such as sausages for plant … Read More

The foods which people incorreclty store in the fridge

Although there are many foods that we almost instinctively put in the fridge for freshness, it isn't always the best place for them. As much of a … Read More

10 simple tips to improve your everyday meals

Whether you're a world-famous chef or just a student looking to survive day-to-day life, there is always room for improvement when it comes to … Read More

Ten foods that contain more calcium than a glass of milk

We all know that calcium is extremely important for the development and strength of our bones and as such, the average human needs about 1000mg of … Read More

Food in your suitcase? The most common foods that UK holidaymakers take abroad with them

A recent survey revealed that a third of British holidaymakers who travel abroad pack food in their suitcases to take with them. Here are the top … Read More

Eating these foods could help to lower your blood pressure

We all know that high blood pressure can lead to a number of health issues but are there ways to lower your blood pressure naturally instead of … Read More